Télécharger The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance Livre PDF Gratuit

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2007-07-20
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance - de Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (Author)

Caractéristiques The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

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Le Titre Du LivreThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Date de publication2007-07-20
TraducteurNazam Thabani
Quantité de Pages947 Pages
La taille du fichier56.58 MB
Langue du LivreAnglais et Français
ÉditeurThames & Hudson
ISBN-103763194984-DUR
Format de eBookPDF EPub AMZ AMI OTT
de (Auteur)Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
ISBN-13509-9482770892-GYW
Nom de FichierThe-Dialectical-Behavior-Therapy-Skills-Workbook-Practical-DBT-Exercises-for-Learning-Mindfulness-Interpersonal-Effectiveness-Emotion-Regulation-and-Distress-Tolerance.pdf

Télécharger The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance Livre PDF Gratuit

By a distinguished team of authors this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy DBT formerly available only through complicated professional books and a small handful of topical workbooks

I looked around for ways to cope and I dont know how but I came across Dialectical Behavior Therapy and its supposed miraculous results I thought I had borderline personality disorder so I found this book and purchased it while seeing a therapist She diagnosed me with clinical depression with post traumatic stress disorder She highly believes that I can still use the workbook for DBT even if I wasnt borderline So I went straight to work

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions

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