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2007-07-20
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance - de Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (Author)
Caractéristiques The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
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| Le Titre Du Livre | The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance |
| Date de publication | 2007-07-20 |
| Traducteur | Nazam Thabani |
| Quantité de Pages | 947 Pages |
| La taille du fichier | 56.58 MB |
| Langue du Livre | Anglais et Français |
| Éditeur | Thames & Hudson |
| ISBN-10 | 3763194984-DUR |
| Format de eBook | PDF EPub AMZ AMI OTT |
| de (Auteur) | Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley |
| ISBN-13 | 509-9482770892-GYW |
| Nom de Fichier | The-Dialectical-Behavior-Therapy-Skills-Workbook-Practical-DBT-Exercises-for-Learning-Mindfulness-Interpersonal-Effectiveness-Emotion-Regulation-and-Distress-Tolerance.pdf |
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By a distinguished team of authors this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy DBT formerly available only through complicated professional books and a small handful of topical workbooks
I looked around for ways to cope and I dont know how but I came across Dialectical Behavior Therapy and its supposed miraculous results I thought I had borderline personality disorder so I found this book and purchased it while seeing a therapist She diagnosed me with clinical depression with post traumatic stress disorder She highly believes that I can still use the workbook for DBT even if I wasnt borderline So I went straight to work
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions
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